How to Teach Healthy Habits to Your Children

Healthy habits that are established during childhood lay a foundation for lifelong values. Studies have found that children regularly spend an average of seven and a half hours per day sitting in front of a screen, whether it be television, video games, or the computer. Only one out of every three children are physically active…

Learn More

How to Get the Post Baby Body of Your Dreams

Mila Kunis is the latest female celebrity to make a public appearing debuting a post-baby body that looks as though she didn’t have a child at all. The first time mom recently debuted her post-pregnancy glow and trim body on Craig Ferguson’s Late Late Show, much to the amazement of new and veteran mothers. While…

Learn More
RSS
Follow by Email