Whether you have been in an automobile accident or injured on the playing field, you may not be able to return to normal if you do not find the support system that you need through a physical therapist or a chiropractor. Both of these kinds of professionals offer a wide range of evaluative services and…
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You have spent the beginning of the new year extending your thanks and gratitude to all of the individuals and families who hired you to do some work for them. Over the course of the last eight months you have tutored a few high schoolers whose parents you met on a neighborhood website. I did…
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The coronavirus pandemic has disrupted many institutions, forcing quick adjustments to the ‘new normal’ of doing the things we used to enjoy. From athletic activities, schools, business, courts to basic human interactions, most things now feel new but life has to move on. Necessary precautions have been put in place to ensure we get back…
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Staying ohealthyhas never been more important. As the nation, and the rest of the world, continues to deal with the challenges of the pandemic, it is important to note that eating well, getting physical activity, and sleeping eight hours a night remain some of the best defenses against Covid 19. And while there are still…
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Fishing with a hook, rod and line is an interesting hobby for anglers who simply love the thrill and pleasure of having the best catch. And most anglers go out of their way to invest in good fishing gears and accessories such as fly fishing reels and fly fishing outfits. However, if you are planning…
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This has been a long year and there are still several weeks to go. And as you prepare for a holiday season that will likely be missing the family gatherings that you are so used to, it is important to note that it may take a little more time and effort to orchestrate family get…
Learn MoreEvery once in a while, it can be a great idea to spend some time participating in your favorite games or sports. This can not only provide you with great exercise but also ensure that your competitive side is properly satiated. Getting good at any sports requires practice and the gradual development of the skills…
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Staying sane and healthy lately has not been easy. The people who are doing the best, however, are those who are finding a way to step away from the 24/7 news cycle and get a regular amount of physical exercise. If you are not one of these people, today is the day to change your…
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This is the phase you are in right now: focused on your health and fitness. Because I did not do these things very well in your 20s and early 30s, you have now decided that they will now be your focus. By concentrating on good healthy whole foods and daily intentional fitness you want to…
Learn MoreCousin time in the mountains. This annual gathering of your parents, aunts and uncles, and the younger generation of cousins has become a tradition, but there were many times this summer when you feared that the 10 year streak of meeting in the mountains of Colorado would come to an end. Fortunately, the reservations that…
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