How Active Have You Been During the Pandemic?

Staying ohealthyhas never been more important.

As the nation, and the rest of the world, continues to deal with the challenges of the pandemic, it is important to note that eating well, getting physical activity, and sleeping eight hours a night remain some of the best defenses against Covid 19. And while there are still no clear indicators as to who will get really ill and who will walk away relatively unscathed, there is growing evidence that there ar some things you can do to increase the chances of having fewer repercussions should you get sick.

High on the list of healthy daily habits is getting plenty of Vitamin D. Your husband joked throughout the summer that he was not just going out to socially distance himself on the golf course, he was also going out to get his recommended amount of sunshine. Now that the winter months have arrived, however, and the sunshine is less prevalent, your husband has no announced is that at the vest least he should continue to work on the most important aspects of the game so that whenever golfing is an option he is ready.

High Definition Golf Simulators Offer Players a Way to Stay on Top of Their Game
Whether they are practicing on a golfing simulator in the garage or at an open air venue, there are plenty of golfers who find a way to practice their favorite sport no matter what time of the year it is. and as the pandemic has kept a pretty tight grip on the nation most of the last eight months, it is important to note that golfing has, in fact, been one on the sports that has remained relatively unchanged, with the exception of professional tournaments. It took awhile for the PGA to work out the details of showing the pros golfing across the country, but for the average golfer in America taking a private cart and remaining socially distanced while on the course has allowed many to get in more golf than ever before.

In fact, in a time when restaurants have been closed or only open to limited seating, a round of golf remained one of the only ways that businesses could safely meet with clients. Out on the course and between holes and on the tee box and greens, salespeople could still connect with much needed new customers and clients during these challenging times.

It is not just professionals and business folks, however, who find themselves out on the links. A growing number of Americans, even before the pandemic enjoyed the opportunity to get out and golf. In fact, a total of 2.2 million people took up the game of golf in the year 2015 alone. It will take some time to know just how many more saw golfing as their at least occasional sport of choice during the year 2020.

Staying healthy and active, unfortunately, has been a challenge for many Americans for decades. In fact, research continues to show that fewer than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week. And if finding a way to stay active during normal times is a challenge, it is important to note that the pandemic has made things even worse. Gyms and other public workout spaces have been closed at times and even when they reopened the limited number of people allowed in still did not make many people feel safe enough to return. When you combine the people who no longer go to the gym because of the pandemic with the large numbers of people who already were not working out, it is easy to understand that this is another health crisis in itself.

Sunshine.

Social distancing.

Physical activity.
There are many activities and sports that meet these requirements, but it would appear that at the top of the list in many parts of the country golfing is hitting all of the marks. From practice putting greens to simulations golf courses at home or in an open air venue, there are many ways golfers can stay active and continue to work on their game.

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