The coronavirus pandemic has disrupted many institutions, forcing quick adjustments to the ‘new normal’ of doing the things we used to enjoy. From athletic activities, schools, business, courts to basic human interactions, most things now feel new but life has to move on. Necessary precautions have been put in place to ensure we get back…
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Staying ohealthyhas never been more important. As the nation, and the rest of the world, continues to deal with the challenges of the pandemic, it is important to note that eating well, getting physical activity, and sleeping eight hours a night remain some of the best defenses against Covid 19. And while there are still…
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