How to Teach Healthy Habits to Your Children

Healthy habits that are established during childhood lay a foundation for lifelong values. Studies have found that children regularly spend an average of seven and a half hours per day sitting in front of a screen, whether it be television, video games, or the computer. Only one out of every three children are physically active…

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How to Get the Post Baby Body of Your Dreams

Mila Kunis is the latest female celebrity to make a public appearing debuting a post-baby body that looks as though she didn’t have a child at all. The first time mom recently debuted her post-pregnancy glow and trim body on Craig Ferguson’s Late Late Show, much to the amazement of new and veteran mothers. While…

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