There are many advantages to taking up running. First and foremost, it is fantastic for your health. Running, like all forms of aerobic exercise, has been consistently proven to stall and even reverse the effects of aging. Running for as little as 45 minutes can reduce your blood pressure by 10 to 12 mgs. Running or exercising consistently is also shown to reduce the risk of contracting Alzheimer’s disease by as much as 60%!

Those are just a few of the health advantages gained from running. Running happens to have social benefits as well. Americans love their running. Each year, more than 2,000 half marathons and 15,000 5K events are hosted in the U.S. And that’s not to mention all the full marathons and other races held each year. There is certainly no shortage of enthusiasm for running, both as a sport and as an exercise.

Chances are you know at least one person who likes to run habitually. It’s one of the most common and universal exercises out there. If there is someone out there who runs that you want to show just how much you care, one thing you can do is to get a personalized gift designed for runners. Running gifts such as running decals, running jewelry, running socks, running shirts, runners beer mugs, and runners headbands are all wonderful items that a dedicated runner would love — both on and off the racetrack. What better way to show your friend or loved one who runs that you care by giving them their very own runners touch screen gloves? What runner would die for a pair of runners ID bands? The people who run vary in nearly every way but one thing is for sure: dedicated runners will love personalized running gifts.

What do you think about running gifts? Do you have runners beer mugs or ID bands? Feel free to leave a comment or suggestion at the bottom.