As an adult, it’s easy to begin taking your mental and physical health for granted. Statistics show that less than 5% of adults take part in less than 30 minutes of daily physical activity. Whether for self protection or fitness purposes, it’s wise to consider taking martial arts classes. However, you might feel a little confused upon seeing which styles of martial arts these places practice. In this post, you’ll learn how to choose the right type of martial arts classes.
Choosing the Right Martial Arts Classes for You
Wanting to start training in martial arts is a wise decision. That being said, you’ll need to determine which type of martial arts you want to begin learning. Part of the fun of taking martial classes involves having a variety of options. Making this decision is often easier after learning about a few popular martial arts disciplines. Considering that, here is more information about three popular types of martial arts.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu or BJJ is a martial arts style that focuses extensively on grappling and ground combat. If you’ve heard about this martial art, it’s likely you know about the Gracie family. With the help of a handful of Japanese originators, Carlos and Helio Gracie were able to help bring this martial art to the mainstream.
The basis behind this martial art is that size doesn’t matter in a combat situation. Brazilian Jiu Jitsu relies on utilizing an opponent’s leverage against them. This is one reason why much of BJJ focuses on ground fighting. Many MMA fighters practice Brazilian Jiu Jitsu including Royce Gracie, Demian Maia, and Fabricio Werdum.
If you’re interested in a martial art that focuses more on striking, consider taking Muay Thai courses. This martial art first originated in the country of Thailand. Instead of focusing on grappling, Muay Thai teaches someone to use fists, knees, elbows, and other parts of the body to strike an opponent. You’ll also learn a lot about how to create a defense through effective blocking.
Muay Thai students fighting professionally compete in competitions. With that in mind, muay thai training focuses heavily on conditioning. Therefore, muay thai classes are great for learning how to protect yourself while getting into amazing shape.
If you’re looking for something a little less intense, you might consider practicing tai chi. It’s widely believed that people began practicing tai chi as far as 2,500 years ago. Since this time, tai chi remains an effective way for people to exercise while also training in a martial art. Tai chi combines exercising with mediation, making it a great way to reduce feelings of stress and anxiety.
Tai chi has also been shown to be beneficial for those with balance issues. In fact, a recent study among older adults found that 54% of those practicing tai chi felt it gave them an improved sense of balance. Other tai chi class participants practice this martial art for relief from chronic pain.
In closing, it’s important to learn more about popular types of martial arts. For many people, taking martial arts courses allows them to stay healthy while learning important self defense techniques. If you’re still unsure of which discipline has the most appeal, consider visiting a martial arts facility. In turn, you’ll be able to speak with someone who understands your training and health goals.