Staying sane and healthy lately has not been easy. The people who are doing the best, however, are those who are finding a way to step away from the 24/7 news cycle and get a regular amount of physical exercise. If you are not one of these people, today is the day to change your…
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This is the phase you are in right now: focused on your health and fitness. Because I did not do these things very well in your 20s and early 30s, you have now decided that they will now be your focus. By concentrating on good healthy whole foods and daily intentional fitness you want to…
Learn MoreCousin time in the mountains. This annual gathering of your parents, aunts and uncles, and the younger generation of cousins has become a tradition, but there were many times this summer when you feared that the 10 year streak of meeting in the mountains of Colorado would come to an end. Fortunately, the reservations that…
Learn MoreWhen you find yourself looking at a boat for sale, you may be distracted by its appearance. Even if things look great at first, it’s important to ensure you are also looking out for other factors. That’s why the team at Nelson’s Speed Shop has taken the time to put together this list including a…
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UPDATED 11/5/20 With over 180,000 fitness clubs located across the world, it’s easy to see how prominent exercise is within our society. Millions of people turn to exercise for a variety of reasons, though one of the most common reasons remains the pursuit of a healthier lifestyle. However, while regular exercise is an important part…
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Cycling has been an increasingly popular way to travel and exercise across the world. Many cities are taking measures to become more cycling-friendly to encourage people to try cycling as a mode of transportation because it is cost-efficient, environmentally friendly, and a great way to get exercise. Although cycling has many benefits, there are also…
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Your house is full of lists. With both you and your wife working from home these days, the number of tasks that you tackled those first days was impressive. The lists initially started because you were thinking of selling your home when things get back to normal. In addition, you needed some things to keep…
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Bat shaving and rolling is a common practice in baseball. However, there are varying information with regards to the benefits of these two practices-baseball bat shaving and rolling, and whether it is even legal to used rolled bats or shaved bats. Depending on either side of the divide you are on, there are arguments and…
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With more than 180,000 fitness clubs around the world, it is no surprise that losing weight and living a healthier lifestyle is among the top resolutions being set every new year. Our bodies were made to move and be active, but it can be difficult to figure out what works for you. It can be…
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What is a wellness spa, sometimes known as a med spa? You may have heard of them once or twice, but these locations are still relatively new to the market, and many people are unfamiliar with exactly what they have to offer. These aren’t your mother’s spa — they offer far more than facials…
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