There are many advantages to taking up running. First and foremost, it is fantastic for your health. Running, like all forms of aerobic exercise, has been consistently proven to stall and even reverse the effects of aging. Running for as little as 45 minutes can reduce your blood pressure by 10 to 12 mgs. Running…
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In popular culture, cheerleading is often seen as a mix of negative and positive aspects. Competitive cheerleading, for example, is slowly gaining recognition as an extremely challenging sport that relies on constant practice and tumbling instructions to bring together. However, thanks to a number of television shows, movies, and more, cheerleading coaches and their teams…
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Running in the United States has no shortage of followers. Every year, more than 2,000 half marathons are hosted in the U.S. and more than 500,000 people participate in a marathon. Not to mention the fact that more than 57 million Americans go jogging or running at least once every year. The 5K race, in…
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Although it’s still cold in many parts of the country, the beginning of the year is also one of the prime times for families to begin planning their summer vacations. After all, most families need to make hotel and flight reservations as soon as possible in order to get a great deal. However, there are…
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If you have spent any time trying to learn how to build a pond for happy fish, you know that a number of factors can make or break your quest to build a healthy fish habitat. However, by taking the right steps, you will be able to create the perfect place to fish and relax.…
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All around the world soccer, more commonly known as football, is more than just a sport. It is a lifestyle and experience that brings people together over a shared love for the game, often regarded as a more important matter than politics or business. Unfortunately for soccer fans in the United States, our country doesn’t…
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Athletes who play team sports not only need to perfect their individual skills, but also must learn how to be a team player. While this comes naturally the more a team plays together, team bonding activities are a helpful way to allow teammates to bond and become closer as a unit. Odds are most teams…
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Mila Kunis is the latest female celebrity to make a public appearing debuting a post-baby body that looks as though she didn’t have a child at all. The first time mom recently debuted her post-pregnancy glow and trim body on Craig Ferguson’s Late Late Show, much to the amazement of new and veteran mothers. While…
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The AMC’s notoriously popular zombie apocalypse series has scored thousands — if not millions — of die-hard fans across the world, so much so that has left many people wondering what would they do if a zombies really did take over. Is it possible? According to hardcore zombie apocalypse doomsday preppers, yes. The walkers (known…
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Christmas is only two weeks away, meaning it’s crunch time to find the perfect gifts for all the naughty and nice recipients in your life. While many holiday shoppers began shopping last month, taking advantage of Black Friday — which many retailers started on Thanksgiving Day — and Cyber Monday sales, there is still time…
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