You must be feeling good while running but it feels really nice when you run fast. No doubt, there more you run, the better chances of improving your running speed are there. If you are intending to improve your running time and physical strength then you should adopt the following techniques.

Intervals
Interval is really necessary for ameliorating your running time. If your interval time is 2 to 3 minutes, decrease it with every passing day. Besides, try this 42-minute interval workout the next time you’re at the gym.

Tempo runs
A temp run is the best way to improve your running pace. During the course of tempo run, your speed should be higher than the normal speed. Actually, tempo running is recommended for improving your long distance running. Inevitably, in the beginning, you will be facing serious problem during running but there is no other way to make your body habitual of long running. Temp running should begin from 10 minutes to 20 minutes.

Hills
Running uphill is highly recommended for improving your butts and legs. If you are intending to improve your physical strength combined with running pace, running to hills is the best option for you. For ameliorating hill running, you need to focus on your breathe.