This is the phase you are in right now: focused on your health and fitness. Because I did not do these things very well in your 20s and early 30s, you have now decided that they will now be your focus.

By concentrating on good healthy whole foods and daily intentional fitness you want to be strong and independent for many many years to come. In fact, you often tell your friends that you are trying to age backwards.
You are also spending quality time with your family, and have realized that outdoor adventures are everyone’s favorite. By spreading the message of wellness and helping others find what works so they can live their healthiest, most energetic life you have also found that you are so glad you can do all these things that feed your soul and fuel your passion! You are determined to focus on creating a life you love in the midst of these challenging times.

Interestingly enough, although it is a sport that costs a little more money than a walk in the forest or a hike around a lake, you have recently discovered that everyone in your family enjoys golf.
High Definition Golf Simulators Offer a Way for Many Players to Improve Their Game

Whether you are an avid golfer who participated in weekly leagues or you are the mother of a family trying to encourage fun and healthy family times, golf may be a perfect option for you. Any activity that gets your family outside enjoying nature is a literal step in the right direction, and now as many schools are facing the possibility of remote learning it may be even more important to help your children get the activity that they need to manage both their physical and mental health. And while you may not always have weather that will allow you to enjoy a round of golf, there are an increasing number of golf simulator venues that can provide a fun alternative to a traditional trip to a golf course.

These next five to six months appear to be another time of uncertainty as the nation continues to find a way to get an upper hand in the battle agains the Covid-19 pandemic. Helping yourself focus on health and fitness might go a long ways to making sure that your family remains as healthy as possible. When you realize that only 5% of adults participate in 30 minutes of physical activity each day you begin to see the ramifications of how this neglect can affect younger family members. When kids see that only one in three adults receive the recommended amount of physical activity each week they may too easily slip into the same kinds of unhealthy habits. If, however, you work to keep your kids active and promote outdoor adventures with your while family you are more likely to be a part of raising a healthier generation.

Today is the day to make the change that you want to see in yourself. With a commitment to eating right, exercising on a regular basis, and working to encourage your family to do the same you can find yourself in a better place in the future. And in a time when a health pandemic is threatening the lives of so many, now is the perfect time to commit yourself to making the most of every decision that you make.

Golf, of course, is just one of the many activities that you can enjoy as a family, but given that as many as 2.2 million people took up the game of golf in the year 2015 alone, there is every chance that you will get the results that you need if you join this popular sport. With the added benefits that you will be outside enjoying your time and that you will be able to easily socially distance, golfing with your family may be one of the best choices right now. No matter what activity you select, however, it is important to make a commitment to doing something that will help you be healthier in the future.

The weekend is here and now is the time to get going.